masaz

Sports Massage

Book a visitfrom 100 zł · 30-60 min

Sports massage at Norm is a treatment for physically active people — whether you train at the gym, run, cycle, or do CrossFit. We help with muscle recovery after exercise, relieve tension and overload, and prepare your body for the next workout. Our massage therapists work deep but with sensitivity — we adjust the intensity to your needs.

About the treatment

Sports massage at Norm is a treatment for people who actively use their bodies — gym, running, cycling, CrossFit, whatever it may be. The therapist works deep but with intuition: the point is not for it to hurt, but for muscles to recover, tension to release, and the body to be ready for the next workout.

We work in a loft at Jana Kazimierza 11A — four-metre ceilings, large windows, calm electronic music in the background. Duration and intensity are matched to what you need right now: from a quick post-game release to a full hour-long recovery session. No rigid formulas.

On arrival — freshly roasted coffee or tea with nuts. We speak Polish, Russian, Ukrainian, and Belarusian.

Get to know Norm

Norm studio lounge

Vibe

Minimal, coffee, flowers

Coffee at Norm

Specialty coffee

Fresh specialty coffee

Barber chair at Norm

Sterylizacja

Medical-grade autoclave

Norm studio interior

Warszawa Wola

A space you won't want to leave

How it works

Step 01

Consultation

We ask about your training, problem areas, and the goal of your visit. Based on this, we choose the technique and intensity.

Step 02

Deep muscle work

Deep tissue massage, fascia stretching, trigger point work. We focus on the areas that need it most.

Step 03

Relaxation and stretching

We finish with gentler techniques and stretching elements so your body can recover. We share tips on how to care for your muscles between visits.

Pricing

Sports massage 30 min
30 min
100 zł
Sports massage 60 min
60 min
180 zł
5.0
206 reviews

Excellent service! The pedicure specialist was amazing, very professional and attentive. I loved everything and I’m extremely satisfied. Highly recommend!

Margarita Komyak3 weeks ago

Nice place, excellent service. Would recommend!

Nina Koshelapovaa month ago

Thank you very much! It is beautiful. Now I will have a fire horse color in a New Year! I delayed to publish my impressions and satisfaction just because I forgot to push “post” it Happy New Year!

alla shainskayaa month ago

Frequently asked questions

How long is relaxation massage?
Body massage at Norm lasts 30-60 minutes, face massage 20-30 minutes, head massage 15-20 minutes. You can choose any combination of treatments. All our massages are tailored to your needs.
Is massage for men too?
Absolutely! At Norm massage is for everyone — guys and girls. We offer relaxing and therapeutic massages tailored to each client's needs. We treat everyone like a guest in our own home.
How to prepare for massage?
Come in comfortable clothing, avoid heavy meals 2 hours before the massage. Inform us about health problems or allergies. At Norm we will provide you with comfortable conditions and professional care.
Can couples come together?
Yes, at Norm you can book massages at the same time! We have the ability to provide couples massage in our spacious loft space. Book your visits through norm.place and spend relaxation time together.
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